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ALEXANDER TECHNIQUE New York -- Rebecca Tuffey, M.AmSAT

Rebecca Tuffey teaches the Alexander Technique in private lessons & group classes in New York City and Westchester County. Her students are learning to create and maintain health using mind & body together. They are actors, musicians, dancers, athletes, pregnant women & their partners, families, yoga practitioners, computer users, sufferers of back, neck, & body pain, people in transition, and people wanting to know themselves better. You can learn too.


The Alexander Technique

Want to improve your posture and movement skills? Looking for long-term relief from chronic pain? Striving for the poise under pressure that's necessary to perform at the next level? For over 100 years people have benefited from the Alexander Technique. Now you can learn to eliminate inefficient postures and discover your natural ease, poise, and breath.


The Alexander Technique is a mind/body process for changing ineffective habits. Everyone walks around with excess tension that can be released. You can learn how to release your own tension -- and you don't need a daily massage to do it. Some of us lock our knees or squeeze our arms into our chests or hold our breath. You can let go of these habits by using the Alexander Technique. Sometimes unconscious habits cause pain or injury. But even when pain isn't present, our habits are a stress on the healthy use and functioning of our whole mind/body system. Using the Alexander Technique, range of motion can be greater, tension can be less, and breathing and speaking can be full, natural, and pleasant. WHAT ARE YOU DOING WITH YOURSELF? Do you know which habits get in your way? Are you overworking? Collapsing? Struggling between the extremes? REDISCOVER YOUR FREEDOM with the Alexander Technique and Rebecca Tuffey. You can learn to present your BEST self to the work, activities, and people that you love.

Benefits

BMJ (British Medical Journal) published a study in August 2008 proving the effectiveness of Alexander Technique for pain relief. Students of this technique also experience: •Ease in everyday movement •Rich & open speaking voices •Unexpected changes in perspective •Comfortable sitting for longer periods of time •Clearer mind & emotions •Compliments on beautiful posture & poise •Freed up creative impulses •Extra satisfaction in exercise, dance, yoga •Relief from pain, headaches & sleeping trouble •Comfort in pregnancy & resource in childbirth •Fuller experience of loved people & places


Study with Rebecca

Rebecca Tuffey offers private lessons and small group classes in the Alexander Technique. Convenient locations include Union Square in Manhattan, Astoria in Queens, and Rye in Westchester County. Sign-up on my Mailing List page to receive notices about special classes and discounted lessons. Pregnant? Call to schedule a first-time prenatal lesson. Contact me to discuss the course of study that will best suit your needs: (718) 274-7452 or rebecca@rebeccatuffey.net


 

 

 

|About| |My Story| |Learning the Technique| |Pregnancy/Parenting| |Classes| |Testimonials| |Bio| |Mailing List| |Links|